Most people have seen hypnosis in action before – perhaps on stage, in a movie, or even on TV. And while those performances are meant to entertain, they also hint at something very real: the incredible responsiveness of the human mind.
At our clinic, we use that same principle – but with a very different purpose. Hypnosis in a therapeutic setting isn’t about showmanship. It’s about helping you make real, lasting changes where they matter most – deep within your subconscious.
What is Hypnosis?
Hypnosis is NOT mind control. And no, you won’t be made to do anything against your will. In fact, quite the opposite: under hypnosis, you remain fully in control. You’re simply in a state of relaxed focus – calm, aware, and open to change.
In this state, your conscious mind takes a step back, and your subconscious – the part that runs your habits, beliefs, and emotional patterns – becomes more accessible.
That’s where the real change happens.
What Happens in the Brain During Hypnosis?
Thanks to modern brain imaging technology, we now know that hypnosis produces measurable, meaningful changes in brain activity:
- Default Mode Network (DMN): This network, associated with self-talk and reflection, quiets down. That’s why people often report feeling mentally still and open to suggestion.
- Prefrontal Cortex: This area becomes more active—especially in emotional regulation and decision-making. Ideal conditions for making meaningful change.
- Brainwaves: Alpha and Theta waves increase. These frequencies are linked with calm, creative, and highly suggestible states of awareness.
- Amygdala: This is the brain’s fear centre. During hypnosis, its activity often reduces, helping people process fears more calmly and clearly.
- Hippocampus and Insula: These areas, involved in memory and bodily sensations, become more responsive. That’s why hypnosis is so effective at transforming how we feel about past events.
Why Choose Hypnotherapy?
Hypnotherapy isn’t about “fixing” you—because you’re not broken. It’s about helping you shift un-useful responses, dissolve unnecessary fear, and install new patterns that serve you better.
People use hypnotherapy for all kinds of reasons—from stress and sleep issues to fear of flying, public speaking, fear of heights, and many other anxiety disorders. And when delivered by a specialist, it’s not only safe – it’s one of the most effective tools for change we have.
How We Use Hypnotherapy in our Phobia Treatment Clinic
Here at The Phobiaman clinic, we specialise in helping people overcome Anxiety, Phobias and other fear-based responses – often in just a few sessions.
We work with the mind – not against it – to create lasting neurological change in a way that feels natural, empowering, and even enjoyable.
We’ve worked with thousands of patients over the years. What we see time and again is that people come in hoping for some relief… and leave with a lot more than they expected. More confidence. More clarity. More control.
If you’re curious about what hypnotherapy could do for you and your phobia, we’d love to hear from you. Because whether you think you’ve tried everything, or you are just starting your journey to recovery, our programme might be the turning point you’ve been looking for.
Just call our team on 0207 193 5194 and we will answer your questions and explain what may be possible for you. If you are calling from outside the UK the international number is +44 207 193 5194.