During my life I have had awareness that I did not like heights, this has become more and more inhabiting as I found myself subconsciously avoiding situations that would leave me open to these sensations of being pulled over or weightiness of drifting over the side.
Over 10 Years on Paul Mckenna's Hand-Picked Training Team
After having a session with Alex I experienced calmness. Immediately on leaving our session I noticed on walking down fairly steep stairs I was walking down the middle not hanging on to the banister and watching each step.
The next day I walked with ease onto a balcony three floors up, there was no anxiety either on travelling down a very step escalator, the anxiety of heights had gone.
Before, I would make sure I was at the side holding on tightly. But that sensation – that fear of falling wasn’t there!