During my life I have had awareness that I did not like heights, this has become more and more inhabiting as I found myself subconsciously avoiding situations that would leave me open to these sensations of being pulled over or weightiness of drifting over the side.
After having a session with Alex I experienced calmness. Immediately on leaving our session I noticed on walking down fairly steep stairs I was walking down the middle not hanging on to the banister and watching each step.
The next day I walked with ease onto a balcony three floors up, there was no anxiety either on travelling down a very step escalator, the anxiety of heights had gone.
Before, I would make sure I was at the side holding on tightly. But that sensation – that fear of falling wasn’t there!